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Here are 8 straightforward, yet very effective vertical jump drills. If you habitually follow the vertical jumping drills and tips listed below you will see an amazing increase in your jumping capability. Vertical Jump Drills

Every workout should start with a heat up and leg stretching routine. It’s important to properly prepare the leg muscles for the explosive exercises you will perform.

Jumping rope is a good cardio exercise and will contribute to your vertical jumping results.

Running exercises help build leg muscles – which help raise your vertical jump.

Running steps on your toes. Follow this sequence for the best results : Run up a flight of stairs – one step at a time. Walk down and then run back up – 2 steps at a time. Repeat this process as many times as practicable.

Raised jumps should be performed employing a bench, jumping box or platform. Jump up onto and down off a bench for 3 sets of 10 repetitions.

Explosive jumps should be performed in this manner : Start by facing a secure platform and place your right foot on it. Explode off the right leg and jump as high as you can. Lift your legs in the air, then land with your left foot on the platform and your right foot on the floor. On landing, regroup and then jump off the left foot repeating the process. Perform 3 sets of ten repetitions.

Double jumps are performed by jumping as high as practicable with both feet from an immobile position. When you land, instantly jump again. Perform three sets of 10 repetitions.

Rest. You must rest your legs at least a couple of days per week. This is a vital side of any training program as it allows your body and muscles time to get over the explosive exercises.

As you can see, these vertical jump drills are easy to perform. When done on a consistent basis, these jumping drills will permit you to develop an explosive vertical jump that may make you better at your selected sport.

Get more info on increase my vertical by going here how to increase jumping.